Energy and Calm: Brain Breaks and Focused-Attention Practices

JAM resources offer a weekly one-minute exercise routine called JAMmin’ Minute®, an athlete-featured more extensive routine called JAM Blast®, and a monthly health newsletter called Health-E-tips.

Get the wiggles out with free brain breaks for your classroom.

Brain Break Live Binder
Brain Breaks are a quick and effective way of changing or focusing the physical and mental state of the learners in your group. They are also a useful tool for students to use to help activate, energize and stimulate their brains. Research indicates that brain breaks also improve students’
concentration and relieve stress.